Fitness is more than physical. It is also our mental and emotional readiness and resilience that leads to our ability to overcome injury, chronic pain, or adversity.
By identifying the underlying physical impairments, thought processes, belief systems and lifestyle habits that are keeping us stuck in the cycle of pain and suffering we are able to move forward with fusing our real life with real living so we can live life, limitlessly and without fear of breaking down along the way.
- Cognitive behavioral therapy
- Corrective exercise
- Cupping therapy
- Customized treatment plans
- Dry needling
- Instrument assisted mobilization
- Manual therapies
- Mindfulness and meditation
- Mindset and healthy lifestyle coaching
- Neuromuscular
re-education - Sport specific rehab
- Vibration therapy
- Yoga therapy and fitness training
Concierge Services
What better place for your physical therapist to be than where you need them? On site, at your house, or out in the community. Where you move, where you live, where you play! Where you put in the work to live your best life or where you need me to work so you can honor your own time, boundaries or that lack of childcare! Any way you look at it, we’ll be there for you.
Monthly Membership
Just because you're hardworking, doesn't mean you have to do all the work to feel fit or free from pain or soreness… After all, we take our cars in for regular service, we get annual eye exams and biannual dental cleanings, we see our PCP for an annual well visit. So why shouldn’t we do the same for our physical bodies, the vessels that truly carry us, with the professionals that are truly experts in movement science?”